Pilates in Wilmington / Greenville, Delaware
The foundation of STOTT PILATES™ and key to performing the exercises safely and effectively. They show you how to breathe properly and position your body through the exercises.
Restore balance and stability in muscles and joints
Mat work with bands, fitness circle and other accessories
Use of Reformer, Cadillac, Stability Chair, Arc Barrel and other accessories
It's important to start any exercise in a position that's tension-free. If tension exists before starting, too much stress will be created on joints and/or muscles, once movement begins.
This doesn’t mean complete relaxation, though. For example, when lying on your back with pelvis and spine neutral, a slight activation of the muscles will be necessary to maintain pelvic, rib cage and spinal placement.
After learning STOTT PILATES™ Basic Principles, you will be on the way to achieving a neutral, tension-free position. You will be more aware of your body, and will start to carry yourself differently. You may even stand a little taller!
Are you ready to see the Five Basic Principles of PILATES?
